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GENERIC PROGRAMME

OPTIONS

AT HOME PROGRAMMES

AT GYM PROGRAMMES

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TRAIN LIKE ME

Train like I do, this is my current training programme.

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See you in the gym!

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BEGINNER

AT HOME BEGINNER

Perfect for those wanting to learn and train at home with limited equipment and that have rarely trained if at all before.

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AT HOME

INTERMEDIATE v1.0

Perfect for those wanting to train from home with limit equipment and that have trained and do train regularly.

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AT HOME

INTERMEDIATE v2.0

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AT GYM BEGINNER 

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Perfect for those wanting to train at a gym with all/most equipment available and have trained heavily for years.

AT GYM BEGINNER / INTERMEDIATE

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AT GYM

INTERMEDIATE

Perfect for those wanting to train at a gym with most/all equipment available and that have trained/are training now.​

ADVANCED

AT GYM ADVANCED

Perfect for those wanting to train at a gym with all/most equipment available and have trained heavily for years.

Perfect for those wanting to train at a gym with all/most equipment available and have trained heavily for years.

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