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GENERIC NUTRITION PLANS
Please work out your BMR / TDEE so you can choose the plan that suits you best!
CHOOSE 1 OF 6 AMAZING PLANS
OPTION 1 - 1300-1350 CALORIES
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OPTION 2 - 1400-1450 CALORIES
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OPTION 3 - 1500-1550 CALORIES
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OPTION 4 - 1600-1650 CALORIES
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OPTION 5 - 1700-1750 CALORIES
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OPTION 6 - 1800-1850 CALORIES
EACH PLAN CONTAINS
5 MENU OPTIONS
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INCLUDES 5 MENUS EACH WITH:
PRE/POST WORK
BREAKFAST
LUNCH
DINNER
DESSERT
(CONTAINS FISH/MEAT/DAIRY)
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SHOPPING LIST
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COOKING METHOD
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